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Before you jump to Fried Dried Anchovies / IkanBilis recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing a few simple changes.
The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. You don't like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it's easy to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to fried dried anchovies / ikanbilis recipe. You can have fried dried anchovies / ikanbilis using 2 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Fried Dried Anchovies / IkanBilis:
- Use 1/4 cup of oil.
- You need 150 grams of dried anchovies (ikan bilis).
Steps to make Fried Dried Anchovies / IkanBilis:
- Quick wash then drain and dry the dried anchovies with papertowel.
- In pan with oil then in medium heat fry dried anchovies for about 3 to 4. minute till light brown and drain on paper towel to absorb excess oil.
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